Isn’t it Lovely When Health and Wellness is Shame-Free? Special Guest: Katie Twedt
“How is your energy? How is your sleep? Are your hormones balanced? There are so many more important things in my mind that measure how healthy a person is than the scale.”
Katie Twedt, owner of FORM Fitness Studio + Boutique, radiates energy and light on the podcast during a positive and inclusive conversation about health and wellness. Acknowledging, yet gently deconstructing, the guilt and shame that can surround these topics, Katie instead models grace and acceptance, encouraging an examination of health markers other than a clothing size or number of the scale, including energy, sleep, relationships, and more. Rachel is delighted to learn that Katie is almost singlehandedly responsible (in the eyes of Isn’t it Lovely?) for the flourishing of Lululemon clothing in Sioux Falls, while Tracy thanks Katie for helping her embrace biker shorts.
Episode Mentions:
FORM Fitness Studio + Boutique Website: https://www.formfitnessboutique.com/
FORM Fitness Studio + Boutique Instagram: @formfitnessboutique
Katie Twedt is the owner of FORM Fitness Studio + Boutique. She loves spending her days motivating others to live healthier and happier lives. She teaches a variety of group fitness classes, leads private Pilates sessions, and runs the day-to-day operations of FORM. She is married to Josh, her high school sweetheart, and loves spending family time outdoors with her two children, Cole and Riley.